The Resting Royals App
Practical support for everyday low-energy life.
The Resting Royals app brings together practical self-support tools for people living with ME/CFS, invisible illness, chronic fatigue and limited energy. It is designed to make support easier to access when thinking, planning or explaining what you need feels like too much.
Where to find the app
iPhone & iPad
Resting Royals is also available on iPhone and iPad through the web app. You can add it to your Home Screen for quick access, so it appears alongside your other apps.
How to add Resting Royals to your iPhone Home Screen
- 1Open restingroyals.app in Safari.
- 2Tap the Share button.
- 3Choose "Add to Home Screen".
- 4Tap "Add".
You can then open Resting Royals directly from the icon on your Home Screen.
What the app can help with
Difficult Days
Support for crash days, flare days and times when capacity is especially low.
Pacing & Rest
Gentle tools for protecting energy, planning rest and making lower-pressure choices.
Communication
Scripts and prompts to make explaining needs, boundaries and changes in plans easier.
Appointments
Simple support for preparing notes, questions and important information before appointments.
Sensory Support
Practical tools for thinking through what may help when stimulation feels harder to manage.
Daily Support
Small check-ins, planning tools and gentle ways to work with the energy you have today.
Designed for low-energy days
The app is designed with fatigue, brain fog and limited cognitive capacity in mind.
That means clear choices, simple language, manageable sections and tools that do not require you to complete everything perfectly.
Support when you are not sure where to start
Sometimes the hardest part is working out what kind of support you need. Resting Royals brings different kinds of support together so you can find a useful next step without having to search through lots of information.
Ask Resting Royals
Ask Resting Royals is a support guide inside the app that helps users describe what they are struggling with and find the most relevant existing tools and support.
It is designed to guide people towards useful options inside the Resting Royals app rather than act as a medical or crisis service.
Support, not medical care
The Resting Royals app provides general self-support tools, practical resources and lived-experience information.
It does not diagnose conditions, provide treatment, replace healthcare professionals or provide emergency or crisis support.
Explore the Resting Royals app
If you would like practical support tools in one place, you can use Resting Royals on Android, iPhone or iPad.