Support Library
Resting Royals Support Library
Go deeper with practical frameworks, low-demand support and read-online resources designed around real life with ME/CFS.
Everything in the Support Library is free to read. No payment, subscription or sign-up is needed.
The Support Library sits alongside the Free Resources section. Where Free Resources covers core education, explanations and everyday support, the Library goes deeper: in-depth framework collections, practical tools, support sheets, low-cognitive-load versions, and adaptations for moderate, severe and very severe ME/CFS.
You do not need to work through everything. Use one page, one tool or one collection at a time.
Start with one thing
You do not need to complete the library. Choose the resource that feels most relevant today and leave the rest for another time.
Not sure where to begin?
Use Which Framework? to find the area that best matches what you need — one question points you to the collection that fits today.
Try Which Framework?Support Frameworks
Eight framework collections
In-depth collections that go beyond the basics — each one breaks a real area of life with ME/CFS into practical, usable support.
Inside the Library
Other ways in
Very Low Capacity
Low-demand support for times when reading, deciding, speaking or doing very much may be difficult.
Explore Very Low CapacityFor Supporters
Deeper guidance for partners, family, friends and people providing practical support.
Explore For SupportersRead-Online Tools & Support Sheets
Print Tools, bedside support sheets, appointment support and low-cognitive-load sheets — read online, or print at home if that's easier.
Explore the toolsRead online, or print if that's easier
Bedside & Support Sheets
Low-demand tools for communicating needs, organising essential support and making difficult days easier to navigate — for the moments when long explanations, detailed planning or lots of decisions are too much.
Explore Bedside & Support Sheets