Support Library · Bedside & Support Sheets
Bedside & Support Sheets
Low-demand tools for communicating needs, organising essential support and making difficult days easier to navigate.
These sheets are designed for moments when long explanations, detailed planning or lots of decisions are too much.
Use them on screen, save a screenshot, share them with someone supporting you, or use a printable version when available.
You do not need to use every sheet. Choose the one that fits the situation.
Communication
Sheets for saying what's needed — with as few words as possible.
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Bedside Essentials
What belongs within reach, and the environment around it.
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Crash & Flare Support
For significant worsenings — communication and decisions kept to a minimum.
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Support From Others
Making help work: preferences, terms and guides for supporters.
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Personal Care
Low-demand support for personal care, food and drink, with preferences kept clear.
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Severe & Very Severe ME/CFS
Low-demand routes designed for people with very limited capacity.
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Living Alone
Practical plans for essentials, contacts and difficult days when regular help may not be available.
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Appointments
Simple cards for communicating access, processing and support needs at appointments.
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