Premium Library · Bedside & Support Sheets
Every Sheet, One Page
The full Bedside & Support Sheets collection, grouped by what the moment needs. Every sheet opens in its quick-use version or its one-page keep-close view.
Communication
How to Support Me Today
A one-glance page for whoever is helping — today's needs, said once.
Very-Low-Capacity Communication Card
A word board for the moments speech can't manage — point, and that's the sentence.
One-Question-at-a-Time Sheet
The supporter's guide to asking questions when processing is slow.
My Yes / No Preferences
Personalised one-word prompts, chosen in advance.
If I Cannot Explain
The essential facts, ready to hand over — no sentences required.
Bedside Essentials
Bedside Essentials Sheet
What belongs within arm's reach — and what never moves.
Sensory Support Sheet
Today's sensory levels — light, sound, touch, screens — in ticks, not explanations.
My Bedspace / Room Preferences
The arrangement that works — made known, so nothing migrates.
Crash & Flare Support
Crash-Day Support Sheet
Today's worsening, said once — readable by whoever's helping.
My Crash / Flare Contact Plan
One message to one person — and they carry the rest.
Please Help Me Today
One clear practical request, ready to point to or send.
What Can Wait Today?
Sorting the day into what matters, what waits and what goes.
Support From Others
My Support Preferences
How support works best around you — written once, shared with whoever needs it.
What Helps / What Makes Things Harder
A two-column truth, stated once — personal support information, not a rule.
Supporter / Carer Quick Guide
One page for whoever helps: the do's, the avoid's, and the principle underneath.
Personal Care
Personal Care Support Sheet
Care agreed in advance — so today is about doing, not deciding and explaining.
Food & Drink Support Sheet
Food and drink support, made practical — logistics, not a diet.
Severe & Very Severe ME/CFS
Moderate ME/CFS — A Starting Route
A short set of sheets that many people with moderate ME/CFS find useful at some point. 'May be useful' is the operative phrase — nothing here assumes every sheet fits, and each opens on its own.
Open RouteSevere ME/CFS — A Low-Demand Route
A small set of sheets, chosen for very low reading and writing. One at a time.
Open RouteLiving Alone
Living Alone — Essential Support Sheet
For weeks when no one is around: who, what, and where the important things live.
Living Alone Support Plan
The deeper framework plan for building support when you live alone.
Appointments
Appointment Support Card
What an appointment needs from it — written here, shown there.
Resting Royals Premium Library provides educational and self-support resources. It is not medical advice and is not a substitute for professional medical care. New, severe or significantly different symptoms may need appropriate medical assessment.