Bedside & Support Sheets · Interactive Sheet
If I Cannot Explain
A short card of facts for the moments when explaining isn't possible — hand it over, show it on a screen, or keep a screenshot in your photos.
What this is for: Giving someone the essential picture without a single sentence from you.
I have ME/CFS — I may have difficulty with
Please
Anything else this person should know
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
The card, assembled: the facts, the asks, and your one extra line.
Nothing chosen yet — that's fine. Use only what helps today.
This is support information, not a diagnosis or an emergency medical directive.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.
Keep going
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