Resources
Resources
Clear, gentle information and practical support for life with ME/CFS and invisible illness.
You don’t need to read everything. Start with what feels most useful today and come back whenever you need to.
A guided introduction for someone learning about ME/CFS and the Resting Royals resources.
Supporting someone with ME/CFS? Visit For Family & FriendsStart Here
Start Here
Quick routes and practical shortcuts when you want help finding the right support.
Start with the essentialsWhat to Read When...
Find the right page quickly, based on what today looks like.
Find a pagePreparing for a Healthcare Appointment
Useful pages before, during and after an appointment.
Find the right pagesExplore by Topic
Understanding ME/CFS
Clear explanations of symptoms, PEM, invisible illness and the realities people may not see.
Explore Understanding ME/CFSPacing & Energy
Support for using limited energy more carefully and understanding your capacity.
Explore Pacing & EnergyEveryday Support
Practical help for communication, appointments, boundaries and everyday situations.
Explore Everyday SupportEmotional & Identity Support
Support for the emotional impact of living differently with chronic illness.
Explore Emotional SupportPractical Support
Practical guidance, checklists, planning ideas and everyday support for life with limited capacity.
Explore Practical SupportDeeper Support
Support Library
Deeper practical support, frameworks and low-demand resources for everyday life with ME/CFS — free to read, with no sign-up needed.
Explore the Support LibrarySpecialist Support
Support for Moderate, Severe & Very Severe ME/CFS
Lower-demand support for people whose ME/CFS significantly limits daily activity, communication, reading or personal care — and for those who support them.
Visit the sectionFor Supporters