Gentle support for life with ME/CFS and low-energy days.
Practical, lived-experience-led resources for understanding ME/CFS, pacing, everyday life, communication and difficult days.
New to ME/CFS? Start hereHaving a difficult day?
Find simple support for a crash, flare or very low-capacity day.
Resting Royals is a lived-experience-led support space for people navigating ME/CFS, invisible illness and limited energy. Explore practical resources, everyday support and tools designed around real low-energy life.
About Resting RoyalsFind your way
Where would you like to start?
Free Resources
Helpful support resources you can access freely whenever you need them.
New to ME/CFS
A clear starting point if you are newly diagnosed, newly exploring ME/CFS, or not sure where to begin.
Support Library
Deeper practical frameworks, low-demand support and read-online resources for life with ME/CFS.
Helpful Zones
Simple practical set-ups that can reduce repeated searching, movement and decision-making on low-energy days.
The App
Use Resting Royals on Android, iPhone or iPad. Practical tools for pacing, rest, difficult days, communication and everyday support.
Shop & Products
Browse and order Resting Royals books, stickers, mugs and stationery, posted from the UK.
Contact
Questions, feedback, collaboration or product enquiries are always welcome.
Popular resources
Useful Places to Start
Resting Royals provides lived-experience-led information and self-support resources. It does not provide medical advice.