Bedside & Support Sheets · Interactive Sheet
My Crash / Flare Contact Plan
One message, to one person, on a bad day — and they carry the rest. Deciding who and what now, on a day that allows it, is what makes the worst day a one-message day.
What this is for: Reducing repeated communication during a worsening.
The routing
You can leave this blank.
You can leave this blank.
You can leave this blank.
The message, assembled
Choose what fits from each group — the message builds itself below.
The opening
The detail (optional)
The close
Choose what fits from each group — your message builds itself below. There is no single correct version.
Or your own version
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What you've put together
Your choices stay on this page — nothing is saved or sent.
The contact plan: who carries the updates, who's spared the updates, and the message that says it once.
Nothing chosen yet — that's fine. Use only what helps today.
The permission to delay replies was given when this plan was made — that's what the plan is for.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.
Keep going
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