Interactive Tool
My Crash Support Plan
The whole approach on one filled-in page, written on a better day — so the worst day becomes a matter of following rather than deciding. This is the plan that makes every other tool here usable from a horizontal position.
What this is for: Having the crash plan decided in advance: the word, the contact, the agreements.
The word that means 'crashed'
One word to one person — a known arrangement, so the worst day needs one message, not a negotiation.
You can leave this blank.
Standing agreements, made in advance
The kit and where it lives
You can leave this blank.
The 'normal for me' note
Written down so a supporter can describe your normal pattern on your behalf if anything new appears.
You can leave this blank.
For appointments landing mid-crash
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
The whole plan on one page: the word, the contact, the agreements, the kit, the normal — everything decided in advance, ready to be followed.
Nothing chosen yet — that's fine. Use only what helps today.
The plan is working when the crash is boring — a bad time, handled by a system, instead of an emergency improvised at your worst.
If the worsening is severe, prolonged, or beyond your normal pattern, that's a medical matter to raise — the plan supports you alongside care, never instead of it.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.