Bedside & Support Sheets · Interactive Sheet
How to Support Me Today
A page for whoever is helping today — so the day's support needs almost no explaining. Choose what fits, share the page, or screenshot it for whoever is around.
What this is for: Giving a supporter a clear picture of today without a conversation.
Today I may need
Communication is easiest when
Please avoid
One thing that would help most today
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
Today's support guide: what helps, how communication works, what to avoid — and the one thing that matters most.
Nothing chosen yet — that's fine. Use only what helps today.
What fits this morning may not fit this afternoon. A brief check-in — 'still the same?' — may be easier than assuming preferences have stayed the same.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.
Keep going
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