Bedside & Support Sheets · Interactive Sheet
What Helps / What Makes Things Harder
A two-column truth, stated once: what tends to help, and what tends to make things harder. Personal support information — not a universal rule about ME/CFS.
What this is for: One shareable page that replaces the version people would otherwise imagine.
What may help
What may make things harder
Yours to add
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
The two lists, personal to you — what helps and what costs, on one page.
Nothing chosen yet — that's fine. Use only what helps today.
This is a guide to one person's experience, not a rule about the illness. Other people's lists will differ — that's expected.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.
Keep going
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My Support Preferences
How support works best around you — written once, shared with whoever needs it.
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Supporter / Carer Quick Guide
One page for whoever helps: the do's, the avoid's, and the principle underneath.
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How to Support Me Today
A one-glance page for whoever is helping — today's needs, said once.
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Related framework
Support, Asking for Help & Being Understood
Open Framework