Support Library
All Support Frameworks
The eight flagship collections of the Support Library. Each one solves a different practical problem.
Pacing & Energy
Understanding fluctuating capacity, exertion of every kind, delayed PEM, and building a flexible approach to pacing that survives hard weeks.
Capacity & Demand
Making hidden demand, background load, competing demands and trade-offs visible — so the true cost of a day can be seen and shaped on purpose.
Decision-Making With Limited Capacity
Reducing the number, size and urgency of everyday decisions — so less capacity is spent on choices that do not deserve it.
Communication & Boundaries
Keeping communication clear and low-cost: short scripts, capacity-based boundaries, changing plans without over-apologising, and limits that hold.
Identity, Guilt & Self-Worth
Working gently through role loss, identity grief, guilt, comparison, and the belief that worth equals output.
Low-Energy Living
Redesigning everyday tasks, home systems and routines so fewer things require unnecessary effort in the first place.
Crash & Flare Support
Practical, lower-demand support for periods of significant symptom worsening — what to prioritise, how to communicate with almost no words, and how to let the days pass gently.
Support, Asking for Help & Being Understood
Getting useful support in the right form — specific, low-demand and yours to shape — without creating more work or losing your say.