Interactive Tool
My Current Capacity Check
A one-minute check to help the day take its shape from how things actually are — not from how yesterday went or how the week 'should' look. There is no score, and no wrong answer.
What this is for: Noticing today's demand early, so the day can be shaped on purpose rather than discovered halfway through.
How does today compare with the last few days?
What already feels demanding?
Choose anything that fits — exertion comes in more forms than activity.
What genuinely needs attention today?
You can leave this blank.
You can leave this blank.
What could be smaller?
What could someone else help with?
A name, a task — or leave blank if today's help is 'nothing, yet'.
You can leave this blank.
Is there something meaningful I want capacity left for?
Capacity spent entirely on maintenance is a poor trade. If something matters to you, it goes in first.
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
Today's shape, based on what you've noticed rather than what the calendar assumed. You do not need to work out your exact capacity — a rough shape is genuinely enough, and it can change by this afternoon.
Nothing chosen yet — that's fine. Use only what helps today.
A smaller day chosen on purpose is a different day, not a failed one. If today changes, the shape can change with it — that's the whole practice.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.