Low-Energy Living

Interactive Tool

Friction Audit

Friction is every small obstacle between you and a finished task — paid dozens of times a day, every day. Walk three recurring tasks from intention to finish, count the steps, then cross two out per task. The body was always the point, not the tidiness of the storage.

What this is for: Finding and removing the steps and trips that recur daily in the tasks you do most.

1

Task one — and its honest step count

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2

Task two

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3

Task three

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4

What could go?

5

Two things I'm crossing out

The two cheapest changes, written here as decisions rather than intentions.

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What you've put together

Your choices stay on this page — nothing is saved or sent.

Three recurring tasks, seen step by step — with two crossings-out each, starting with the cheapest.

Nothing chosen yet — that's fine. Use only what helps today.

Reducing friction is not laziness disguised as design. Each removed step is paid back daily, from the budget that was meant for something better than trips.

Open the one-page view of this tool

A clean, keep-close version — read it here, or screenshot the page to have it on your phone.