Interactive Tool
The Two-Things Rule Card
Sized for a phone screenshot — the rule to check before adding anything to a day.
What this is for: The one-line rule that catches most demand stacking.
1
The rule
What you've put together
Your choices stay on this page — nothing is saved or sent.
Nothing chosen yet — that's fine. Use only what helps today.
Look at the whole window before adding anything: the calendar, the background load, last night's sleep, what tomorrow holds. Then trade, move or shrink — on purpose.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.