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Quick Version
Low-Energy Day Checklist
A few gentle questions to reduce decisions. Nothing here is compulsory.
- What genuinely needs doing today?
- What can wait?
- Is food or drink within easy reach?
- Are medication or essentials accessible if needed?
- Could noise, light or screen demand be reduced?
- Is there one thing someone else could help with?
- Can non-essential decisions be postponed?
Doing less may be the most realistic option on a low-energy day.
This is the short version. There is more detail if and when you want it.
Read Low-Energy Days