Quick Version

Scripts for When Words Are Hard

Short phrases for explaining needs, setting limits or asking for help. Use them as they are, or change them to fit.

“I’m having difficulty processing information today. Could we keep this brief?”
“I can’t manage that today.”
“I need some time before I answer.”
“I’m unwell and may not be able to explain everything clearly.”
“Could you help me with one specific thing?”
“I need to stop here for now.”

This is the short version. There is more detail if and when you want it.

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