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Quick Version
What Do I Need Right Now?
What feels most difficult right now? Find the row that fits, and take the smaller step beside it.
- Too much noise, light or inputReduce stimulation
- Very little energyMake the next step smaller
- Hungry or thirstyFind the easiest available food or drink
- Too many decisionsChoose what can wait
- Need practical helpAsk for one specific thing
- Need to communicateUse a short script
- UnsureStart with the smallest immediate need
This is a simple reflection tool, not a medical assessment.
This is the short version. There is more detail if and when you want it.
See What to Read When