Support, Asking for Help & Being Understood

Interactive Tool

Autonomy Ladder

Delegation has rungs, and 'help' that takes over the decisions is not always relief. The skill is choosing the rung per task, per day — and saying it out loud so nobody has to guess.

What this is for: Deciding how much of each task someone else carries, and how much say stays with you.

1

The rungs

2

My tasks, per rung

One or two examples at the rungs that fit your life. The rung can change daily — that's allowed.

You can leave this blank.

3

The sentence that holds the middle

The thank

The say, kept

Choose what fits from each group — your message builds itself below. There is no single correct version.

4

If a rung gets climbed without asking

Kind, and still a correction — the rebalancing sentence.

You can leave this blank.

What you've put together

Your choices stay on this page — nothing is saved or sent.

The ladder, chosen per task — with the sentence that keeps help accepted and control kept in the same breath.

Nothing chosen yet — that's fine. Use only what helps today.

On the worst days, the top rungs are the mercy. On better days, the lower rungs keep you you. Both are the system working — the skill is just saying which one today needs.

Open the one-page view of this tool

A clean, keep-close version — read it here, or screenshot the page to have it on your phone.