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My Default Decisions
Writing your recurring choices down once, so hard days follow them instead of re-choosing them.
A keep-close version. Read it here, or screenshot this page to have it on your phone — print and PDF copies will appear once final files are attached.
A default is a decision made in advance, on a clearer day, that removes the same decision from every future day. Deciding once and reusing often is autonomy — not rigidity. These can be changed by the same person who set them, any better day.
Food defaults
The hard-day meal
e.g. Toast, cheese, tomato — no deciding, no standing
The ordinary rotation
e.g. Five meals, same each week; Monday is pasta night
Reply defaults
The standard reply to invitations
e.g. I'll know closer to the time — I'll confirm the day before.
Rest defaults
The default rest time
e.g. After lunch, 45 minutes, protected unless the house is on fire
Bad-day answers
The default bad-day rule
e.g. Before 10am, the phone stays on silent. Texts get answered after.
One more default worth having
Anything you re-decide daily
e.g. Which shower day is 'hair washed' day — decided, not debated
Following a default you set yourself on a good day is not rigidity — it's you, from a clearer moment, taking care of a foggier one.