Support, Asking for Help & Being Understood

Interactive Tool

My Support Menu

Most failed help is unspecified help. This builds the concrete list — the things that actually help, grouped by kind, with an explicit 'please don't' section that's as useful as the yes-list.

What this is for: One visible list that turns 'anything you need' into something real a helper can choose from.

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Practical help — things people can do

2

Emotional support — things people can be

3

Presence — company that asks nothing

4

Informational — things people can know

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Please don't

The section helpers thank you for — it removes the guesswork.

You can leave this blank.

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Where the menu lives

You can leave this blank.

What you've put together

Your choices stay on this page — nothing is saved or sent.

A complete support menu: practical, emotional, presence and informational helps — plus the don't-list that protects everyone from guessing.

Nothing chosen yet — that's fine. Use only what helps today.

The menu protects both directions: helpers get certainty instead of guesswork, and you get the shape of help held without asking fresh each time.

Open the one-page view of this tool

A clean, keep-close version — read it here, or screenshot the page to have it on your phone.