Interactive Tool
Stop Points Card
Decisions made mid-task, when capacity is already dropping, tend to be optimistic. This card holds your stop points, decided in advance — so ending is a plan arriving on time, not a collapse needing explaining.
What this is for: Write where each activity ends before you start it, so stopping is a decision you made when rested.
Common stop points worth writing
My stop points
The line that ends the activity, written where you'll see it before you start.
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
Nothing chosen yet — that's fine. Use only what helps today.
'I'm going to stop here — this was my planned stopping point' is a complete sentence, for other people and for yourself.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.