Support for Moderate, Severe & Very Severe ME/CFS

Specialist Support

My Bedside Support Sheet

A one-page sheet you can fill in and share with the people around you. Include only what you want them to know. A supporter can fill it in with you, or for you, if that is easier.

Use only what is manageable. You do not need to read this page all at once.

You can screenshot this page to fill in on your phone, or print it and complete it by hand.

How to communicate with me

For example: yes/no questions; one thing at a time; I may not be able to reply.

What helps

What makes things harder

Light & sound preferences

Food & drink essentials

Medication information

Only include this if you choose to.

Who to contact

Anything important helpers should know

This sheet stays with you. Resting Royals does not store or receive anything written here.