Support for Moderate, Severe & Very Severe ME/CFS
Specialist Support
What Can Wait?
Four simple questions, one at a time. No answers need to be written down.
Use only what is manageable. You do not need to read this page all at once.
Needs attention now
Safety, food, drink, medication and seriously new symptoms come first.
Can someone else do it?
If yes, let them. It counts just as much when someone else carries it.
Can it be simplified?
A smaller version still counts. Less is still enough.
Can it wait?
Most things can. Waiting is a choice, not a failure.