Interactive Tool
Comparison Reframe
Comparison runs in two directions, and both are rigged: sideways against edited outsides, or backwards against a body you no longer have. This builds your honest responses in advance — before the comparison day arrives.
What this is for: Having four true things ready for comparison days, instead of arguing with yourself mid-spiral.
Today's comparison
The honest responses (pick the ones that land)
The one true thing I'd say instead
You can leave this blank.
The smallest kind action for a comparison day
Not a fix — just something that isn't scrolling.
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
Your ready responses for comparison days — the rigged comparisons named, and one true sentence to stand on.
Nothing chosen yet — that's fine. Use only what helps today.
Shame shrinks in company and in speaking; kept silent, it grows. Whatever you wrote here is worth saying to someone safe, on the days it gets loud.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.