Interactive Tool
Worth vs Output Reflection
Most of us carry a quiet equation: worth equals output. It goes unquestioned until illness removes the output side. This separates the two columns honestly — and asks which one the people who love you are actually counting.
What this is for: Taking the worth question out of the productivity ledger, with evidence instead of reassurance.
The output column
What you currently produce, measured or felt. Honest — this is not the shame column.
You can leave this blank.
The worth column — what you are
The things that don't produce but count. The ones people actually show up for.
The tell
What the answers actually say
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
The two columns, side by side — and the double standard caught in the act: the generosity you already extend to everyone else.
Nothing chosen yet — that's fine. Use only what helps today.
Worth does not require an audience. The likes, the wages, the applause were always feedback about impact — never a measure of the person. Turning your existing generosity inward is the whole practice.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.