Interactive Tool
Low-Energy Food Setup
Food access is where low-capacity days fail first: when eating depends on standing, chopping and washing up, the day comes where it's skipped — and skipped meals make everything worse. This builds the three layers, so there's always a version of eating that fits.
What this is for: A layered food system: within-reach, near-zero-effort, and the batch or delivered layer above.
Layer one — within reach, no prep
Layer two — the five near-zero-effort meals
Ingredients grouped together in one place, so the meal costs one decision and almost no standing.
You can leave this blank.
Layer three — for the days above that
Where the day's eating is decided
A default beats deciding while depleted: the hard-day meal is a standing answer.
You can leave this blank.
What you've put together
Your choices stay on this page — nothing is saved or sent.
Three layers of food access — so there's always a version of eating that matches the day, with the default decided in advance.
Nothing chosen yet — that's fine. Use only what helps today.
Toast eaten lying down is a success. The system isn't about nutrition perfection — it's about the day never coming where eating quietly fails.
A clean, keep-close version — read it here, or screenshot the page to have it on your phone.