Support, Asking for Help & Being Understood

Interactive Tool

Supporter Prompt Cards

For the people who want to help but don't know what to say: ready sentences that arrive as low-decision offers — the kind where the answer is yes, no, or silence, and never a project.

What this is for: Giving helpers the exact words that make their goodwill land lightly.

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The sentences that work on you

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Build: the low-decision offer template

The formula: what I'm doing anyway + when + a yes/no answer shape.

What I'm doing anyway

The concrete offer

The pressure-remover

Choose what fits from each group — your message builds itself below. There is no single correct version.

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The version of me these fit

A note on your weather, so helpers can follow you between states.

You can leave this blank.

What you've put together

Your choices stay on this page — nothing is saved or sent.

Prompt sentences ready to hand to helpers — offers built so the answer is one word, and the warmth is all that's carried.

Nothing chosen yet — that's fine. Use only what helps today.

The people worth keeping are made, not found: made by telling them kindly what each state needs. These cards are how they get made.

Open the one-page view of this tool

A clean, keep-close version — read it here, or screenshot the page to have it on your phone.