Books & Journals
Resting Royals 3-Month Self-Support Journal
A structured 3-month journal for gentle daily check-ins, reflection and self-support.
Purchase
Postage is charged separately from the product price.
- Physical product, posted to you.
- Delivery is available to UK addresses only. International delivery is not currently available — we hope to add this in the future. See Shipping & Returns.
About this product
The Resting Royals 3-Month Self-Support Journal is a calm, structured companion for life with ME/CFS, long COVID and other low-energy conditions. Across three months, it offers space for gentle daily check-ins, honest reflection and small acts of self-support — with no streaks, no pressure and nothing to catch up on. Pages are designed to be short enough for a low day and flexible enough for a better one, so the journal can move with your capacity rather than against it.
What's inside
- Gentle daily check-ins that take only a few minutes
- Weekly reflection pages for noticing patterns without judgement
- Space to record rest, energy and the small things that helped
- Low-pressure guidance for using the journal at your own pace
- Room for better days, hard days and everything in between
Who this may suit
- Anyone living with ME/CFS, long COVID or a low-energy condition
- People who like reflection without rigid routines or streaks
- Anyone seeking a calmer alternative to productivity-focused journals
- Those wanting gentle structure on unpredictable days
- Anyone building a self-support practice that respects their capacity
Product Details
- Product typePhysical hardback journal
- FormatA5 portrait
- Dimensions148 × 210 mm
- BindingAdhesive casebound hardback
- Extent120 pages
- Interior printingFull colour
- Interior paper120gsm uncoated
- Spine13mm
- CoverFull-colour printed cover with matt lamination
- EndpapersStock white
- Created byResting Royals
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